The transition into menopause can feel like a journey, marked by physical changes that influence women in unique ways. Starting at perimenopause, your body begins to generate less estrogen. This can result in effects like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of y

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause